ForumsĪlong with the MUSQLE IN TOUCH social network, our forums are another platform for members to share their experiences. First prize for each competition is €10,000. CompetitionsĮvery member 15 years of age or older can enter and vote in our three competitions. You can find new friends and keep in contact with them, post pictures, comment on articles, follow the competitions and much more. You can share your training plans, diet plans and anything else on our social network. QR Product Number Authenticator is provided by ProdNum The size of each serving can be increased or decreased as you wish and our system calculates the proper recipe ingredients and nutritional values for your serving size.Ĭomplete diet plans can be built from the meals in our food database and you can share your diet plan with others on the MUSQLE IN TOUCH social network. You will find recipes, nutritional values and pictures in our food database. We employ a skilled chef who is preparing delicious meals designed especially for athletes. You can import any plan into your training diary. You can also share your plan with others on the MUSQLE IN TOUCH social network. You can import any training plan into your profile and change it according to your needs. We have a database of training plans and we offer you selected plans in line with your gender, sport, training aims and body type. Both can be shared within the MUSQLE IN TOUCH social network and on Facebook. The main parts of the profiles are personalized training plans and training diaries as well as personalized diet plans. Our system also enables you to keep track of your improvement in individual exercises, muscles and your overall progress. Members can keep track of their weight, body fat and other measurements (like waist and hip circumference).Įvery content item can be added to your personal profile – another way to personalize your experience at the website. Back injuries are common and the weight used must not be very high.ĭo not use weights with which you are not able to do at least 20 repetitions.īreathe out on contraction and breathe in on extension.Įvery MUSQLE member has a personal profile that can be kept private or be made visible to friends or the public. This is an exercise with maximum isolation (involving one muscle and limiting the movement to a specific trajectory from which it’s practically impossible to deviate due to the design of the machine) – the alternative is Kneeling Cable Crunch, which is more of a “hardcore” exercise.Īlthough the machine crunch looks completely safe, it isn’t. You can also choose not to release the contraction completely with every repetition and keep the pressure during the whole set. Repeat the exercise with a frequency matching your breathing cycle and make sure you can feel the abdominal muscles contracting. The motion should be slow.
Throughout the whole exercise, focus on the targeted contraction of your abdominal muscles. Make sure your shoulders, knees and feet are at one level. Start with lighter resistance to master the technique well. Repeat as many times as required.Ĭhoose the resistance to match your abilities and fitness level. Inhale in the starting position and exhale upon contraction. Contract your abdominal muscles and pull your shoulders towards your knees. Grab the top handles while maintaining your hands, shoulders, knees and feet at one level.
Sit down on the ab machine placing your feet under the pads in a shoulder-width position.
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